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Wellness Wednesday – Understanding food labels with a nutritionist
Food labels can be confusing. Registered Dietitian Anna Zuchniak from Cayman Nutrition explains what the numbers mean, which nutrients to watch, and how to make healthier choices at the grocery store.
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Cayman Compass
Football legends’ sons set to elevate Ascencion Football Group’s first invitational
The Ascension Football Group is gearing up for its inaugural invitational, set to feature appearances by the sons of Argentine football icon Lionel Messi and legendary Uruguayan footballer Luis Suárez, marking a valuable opportunity for local and international player connection.
The local football organisation, owned by former Cayman youth national football player Ethan Rivers, will hold the Ascension Football Group Invitational from 30 Jan. to 1 Feb. at the Truman Bodden Sports Complex.
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