Daybreak – 19 August 2026

Today on Daybreak, a gynaecologist joins us to discuss premenstrual dysphoric disorder, who it can affect and how to support those impacted.

The National Trust has broken ground on a new conservation office and laboratory to support the protection of Cayman’s iconic blue iguanas. We learn more about the new facility and what it means for the future of the species.

And a new school year is around the corner, and so is the daily lunch-packing routine. A nutritionist shares simple, fun ways to build lunches kids will love and parents can feel good about.