Daybreak – Thursday, 7 May 2026

Today on Daybreak, with many of us constantly checking social media and possibly spending hours in front of a screen, we’re looking at how this time could be impacting your brain health.

From Cayman to the UK stage, our Young Chef and Young Waiter winners share the highs, the pressures, and what they learned from the 2026 competition.

Mother’s Day is a long-lived celebration around the world but have you ever wondered who came up with it? We tell you the full history in this week’s Throwback Thursday.